This LIVE online dynamic flow class will focus on building the discipline and alignment of sun salutations, breath work, strength, tone and balance. This live class is practised in the comfort of your own home whilst being observed through a Laptop or Tablet to ensure pose alignment, safe practising and to allow the session to be tailored to your needs.
Beginners who have completed a term of MindFul Flow, or Improvers are welcome.
First Class of 2021 Wednesday 6th Jan
NB - In the interests of consistency and for insurance purposes, if more than one person is practicing through one laptop, both parties should book, pay and register for the class