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Yogi Pears Pregnancy Yoga

Pregnancy is a very special and sacred time. It is a time to bond with your own little ‘Pear’, as well as acknowledging and honouring the changes in your body. Yoga, which uniquely combines the physical, emotional and energetic body, is a wonderful way for you and baby to connect whilst supporting a mama’s changing body and helping to prepare her for the journey of birth. My pregnancy yoga classes are intentionally small and intimate (maximum 12 Mama Pears in a class) and offer a form of modified vinyasa flow – which matches movements to breath. Mamas can join the class from 12 weeks of pregnancy until the birth of their baby. Some of my Mama Pears have practiced yoga before, but for many, pregnancy brings them to the mat for the first time – so all levels are welcome! Optional tea & chat after class. For more info visit www.yogipears.co.uk

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